Thursday, June 3, 2010
LAUGHTER YOGA AND MENTAL HEALTH
Laughter Yoga is extremely relevant and useful in the field of mental health because laughter breaks the cycle of psychological negativity that we tend to fall into at times. Individuals who laugh easily and frequently have better self-esteem and a much more positive outlook on life in general. In the bigger picture laughter is a survival skill that relieves tension, keeping us fluid and flexible instead of allowing us to become rigid and breakable in the face of change.